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Daily Calorie Needs Calculator

Daily Calorie Needs Calculator

The Daily Calorie Needs Calculator estimates the amount of calories a person should consume on a daily basis to maintain, lose, or gain weight. The results are based on an estimation of daily caloric needs determined using the provided information.

Modify the values and click the calculate button to use
Age ages 18 – 80
Gender  
Height
feet   inches
Weight pounds
Activity
 
 
  • Exercise: 15-30 minutes of elevated heart rate activity.
  • Intense exercise: 45-120 minutes of elevated heart rate activity.
  • Very intense exercise: 2+ hours of elevated heart rate activity.

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