Daily Calorie Needs Calculator
The Daily Calorie Needs Calculator estimates the amount of calories a person should consume on a daily basis to maintain, lose, or gain weight. The results are based on an estimation of daily caloric needs determined using the provided information.
- Exercise: 15-30 minutes of elevated heart rate activity.
- Intense exercise: 45-120 minutes of elevated heart rate activity.
- Very intense exercise: 2+ hours of elevated heart rate activity.